Yantra Yoga: Synergy of Mindfulness, Breath & Movement for Mental Health
Find yourself in a perfectly relaxed state with Tibetan Yantra Yoga by coordinating your energy with synchronous mindfulness, breath & movement.
How to Deal with Anxiety Naturally: These are Good Points
Discover how to deal with anxiety, stress, insomnia or panic attacks and bring immediate relief using Traditional Tibetan Kunye Massage points.
How to be Happy with Diet and Exercise: 5 Essential Steps
Discover how to be happy with your diet and exercise and how to apply diet and exercise to really feel happy according to Traditional Tibetan Medicine.