Sowa Tibetan Medicine BlogWelcome to the Sowa Tibetan Medicine Blog! Here you'll find natural health tips from Certified Tibetan Medicine Practitioners and Tibetan Yantra Yoga Instructors for your happy and healthy living.
Ten helpful tips to help us with our physical and emotional health during the sequelae of the Northern California wildfire disasters.
This spice has been used for millennia in the various traditions of Eastern Medicine.
Did you know that mint has many medicinal properties? Find out how in this refreshing post on your well-known green friend.
Learn about Tibetan Medicine’s most powerful herb for reinforcing the metabolic function and healing most problems related to indigestion.
Explore how Traditional Tibetan Medicine can be the perfect source of relief when imbalances aren’t a straight forward physical problem.
These 6 seasonal health tips will have you feeling light, joyful and energetic by getting rid any winter left behind. Give them a try and see for yourself!
Bimala, a Tibetan Medicine formula, is the best natural sleep aid that not only helps you sleep better, but helps balance the underlying causes of insomnia.
When times are rough we need something smooth. In Tibetan Medicine we restore balance by understanding the qualities of foods to relieve stress naturally.
Enjoy a 30 minute free chair massage or acupuncture combined with Kunye Tibetan Massage Therapies such as hot stones, cupping and warm oil compresses.
Your essential introduction to one of the most valuable treasures of Traditional Tibetan Medicine, that brings rejuvenation and peace into our modern life
Learn how to optimize the health of mother and baby with these five tips on what to eat while breastfeeding according to Tibetan Medicine.
Discover how simple acts of generosity offer everyone a natural treatment for depression according to the underlying philosophy of Traditional Tibetan Medicine.
Find out about bone broth, one of the most nutritious and tasty supplements according to Tibetan Medicine. Benefits and warnings, the preferable season, preparation techniques and more.
The inspiration and blessings of these teachings led my colleagues and I to found the Sowa.care cooperative. Through this project we share the core theories and values of traditional Tibetan Medicine.
Find out what to eat when pregnant according to Traditional Tibetan Medicine. This secret diet has nourished Tibetan women and their babies for centuries.
I am asked by nearly everyone how I got involved in Tibetan Medicine. Here I’ll answer that question for the many of you that have the same thought.
Check out these fall health tips and discover what Traditional Tibetan Medicine has to say on how to stay healthy in Autumn. You’ll be surprised!
Check out the basics of Tibetan Medicine. 5 elements, 3 humors and 7 constitution types – everything you need, to understand this healing knowledge.
Enjoy the story of Sowa, this unique source of Traditional Tibetan Medicine and Yantra Yoga, and find out what inspired us to start this incredible journey.
Check out this 3-step breast massage from a Traditional Tibetan Medicine practitioner that immediately improves women’s health, brings energy and helps focus.
Find yourself in a perfectly relaxed state with Tibetan Yantra Yoga by coordinating your energy with synchronous mindfulness, breath & movement.
Find out what Tibetan Medicine has to say about butter in coffee and what would really supercharge your coffee according to your unique condition.
Read about the 5 elements theory of Traditional Tibetan Medicine & find the key to understanding this holistic health knowledge serving people for centuries.
Are smoothies good for you? Find it out with Traditional Tibetan Medicine tips revealing important qualities of the smoothies ingredients.
Discover how to boost metabolism and maintain the health of your body with great natural tips from Traditional Tibetan Medicine wisdom.
Discover how to deal with anxiety, stress, insomnia or panic attacks and bring immediate relief using Traditional Tibetan Kunye Massage points.
Find your inner comfort and discover how to feel better on your period with natural health tips from the caring Traditional Tibetan Medicine practitioner.
Learn these essential Traditional Tibetan Medicine points that will help you open your mind and heart and feel more relaxed trying to conceive.
Find out how traditional Tibetan Medicine can help you with Computer Vision Syndrome. Work effectively without eye strain, dry eyes or headaches.
Discover how to be happy with your diet and exercise and how to apply diet and exercise to really feel happy according to Traditional Tibetan Medicine.
Check out these helpful Traditional Tibetan Medicine tips to learn how to avoid burnout and become more productive, rested and joyful at work.
The inspiring healthy eating tips from Tibetan Medicine practitioner that will help you stop worrying about what you eat and listen to your body.