Ten helpful tips to help us with our physical and emotional health during the sequelae of the Northern California wildfire disasters.
This spice has been used for millennia in the various traditions of Eastern Medicine.
Did you know that mint has many medicinal properties? Find out how in this refreshing post on your well-known green friend.
Learn about Tibetan Medicine’s most powerful herb for reinforcing the metabolic function and healing most problems related to indigestion.
Bimala, a Tibetan Medicine formula, is the best natural sleep aid that not only helps you sleep better, but helps balance the underlying causes of insomnia.
When times are rough we need something smooth. In Tibetan Medicine we restore balance by understanding the qualities of foods to relieve stress naturally.
Your essential introduction to one of the most valuable treasures of Traditional Tibetan Medicine, that brings rejuvenation and peace into our modern life
Find out about bone broth, one of the most nutritious and tasty supplements according to Tibetan Medicine. Benefits and warnings, the preferable season, preparation techniques and more.
The inspiration and blessings of these teachings led my colleagues and I to found the Sowa.care cooperative. Through this project we share the core theories and values of traditional Tibetan Medicine.
Check out the basics of Tibetan Medicine. 5 elements, 3 humors and 7 constitution types – everything you need, to understand this healing knowledge.